TESHAL FITNESS CLUB — OFFICIAL PACKAGES

UNLEASH YOUR
POTENTIAL

Sri Lanka's elite training environment. Premium equipment, expert coaching, Zumba sessions, family discounts, and 24/7 access.

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24/7 Facility Access

50+ Elite Machines

15+ Pro Coaches

1000+ Active Athletes

Why Choose Teshal

THE PERFORMANCE ADVANTAGE

ARSENAL STRENGTH LINE

Biom mechanically tuned plate-loaded machines, Olympic platforms, and heavy dumbbell sets up to 60kg.

PRO COACHING PROTOCOLS

Certified personal trainers designing customized nutrition programs, hypertrophy splits, and powerlifting bases.

SAUNA & RECOVERY SUITE

Accelerate recovery and lower inflammation with dedicated infrared saunas and cold plunge therapy tubs.

24/7 UNRESTRICTED ACCESS

Train on your own schedule. Keycard entry 365 days a year for Pro and Elite tier club members.

Weekly Training Splits

CLASS SCHEDULE

Official Rate Sheet

MEMBERSHIP PACKAGES

Choose the perfect plan tailored for individuals, couples, families, students, and personal training.

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Our Certified Team

MEET THE ARCHITECTS

MARCUS RULL

HEAD STRENGTH COACH

Specializing in hyper-trophy loading and competitive powerlifting splits.

ELENA VOSK

HIIT & CONDITIONING

Expert in stamina conditioning, fat loss protocols, and athletic speed.

SARAH JENKINS

POWERLIFTING SPECIALIST

Mastering squat, bench, and deadlift biomechanics for peak performance.

DAVID CHEN

MOBILITY & NUTRITION

Designing active recovery routines and macro-calibrated diet plans.

Assess Yourself

BMI CALCULATOR

Calculate your Body Mass Index (BMI) instantly to determine the optimal fitness protocol and membership tier for your specific targets.

Height (cm)

Weight (kg)

Athlete Stories

MEMBER TRANSFORMATIONS

"Teshal Gym completely transformed my perspective on fitness. The elite strength equipment and David's custom nutrition program helped me drop 15kg of fat and build dense muscle in just 6 months. Absolute world-class facility in Colombo."

JOHN DAVIS

Member since 2024

Got Questions?

FREQUENTLY ASKED QUESTIONS

Teshal Gym operates 24 hours a day, 7 days a week, 365 days a year. Staffed reception and registration hours are from 8:00 AM to 8:00 PM daily.

Standard admission is LKR 2,000 for monthly/6-month per-person memberships, LKR 3,000 for couple monthly, LKR 1,000 for students, and variable rates for family packages. Admission is 100% FREE on all Annual memberships as well as 6-Month Couple packages!

Yes! We offer Zumba Only Day Passes (LKR 1,500) and Monthly Passes (LKR 4,500), as well as a combined Zumba & Gym package (LKR 8,000/mo). Local Guest Day Passes are LKR 1,500 and Foreigner Guest Day Passes are LKR 3,000.

Personal Training sessions can be purchased individually at LKR 1,500/session, or in discounted packages: 10 Sessions for LKR 15,000, 15 Sessions for LKR 20,000, and 20 Sessions for LKR 25,000.

Reach Our Support Desk

CONTACT HEADQUARTERS

Primary Gym Facility

123 Elite Avenue, Performance District,
Colombo 00300, Sri Lanka

Direct Lines

Main Desk: +94 11 234 5678
Support Hotline: +94 11 234 5679

Email Desk

General: join@teshalgym.com
Support: help@teshalgym.com

UNLEASH YOUR
POTENTIAL